Holistic Health Coaching
True health is a balance of mind, body and spirit. As a holistic health coach, I use an integrative approach to both diet and lifestyle changes, that focus on nutrition patterns, relationships, physical fitness, spirituality and more. I seek to identify the root cause of your health challenges, offer guidance and support throughout your healing journey and focus on inspiring you to make lifestyle changes that work best for you. Together, we can identify what areas in your life negatively impact your overall well-being and set SMART goals to create healthy habits that will encourage sustainable positive change. When you make your well-being a priority and view your health as a form of self-care, you can begin the journey toward living a healthier, happier life.
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My Core Values
Bio-Individuality
No one diet or lifestyle works for everyone. We each have our own unique needs and will each have a way of eating and living that works best for us in all areas of our lives.
Primary Food
They are what constitute our circle of life. We’re not just hungry for and nourished by food. We need love, movement, stability, adventure, a higher purpose & self expression to thrive.
secondary Food
Food affects your whole being - from your blood to your DNA. It enters the bloodstream, it creates your cells, tissues and organs. Food has the power to regenerate the new you.
Post-modern nutrition
In modern nutrition, you’re given a list of approved and not approved foods. Post-modern nutrition utilizes the principles of bio-individuality & primary food to facilitate the healing process.
What my clients say about me
