Who I am
I became a holistic health coach, certified by the Institute of Integrative Nutrition in New York (IIN), in 2019. I specialize in gut health, emotional eating & stress management and positive psychology. My own personal health journey has led me to where I am today and for that I am forever grateful. At the age of 31, I was a newlywed and working in digital marketing. Life was great, except I was in a very stressful job that started to affect my health and well-being. Over the next year, I began my long journey to healing through many different holistic modalities: dietary changes, lifestyle changes, emotional healing and stress management. It opened my eyes to what it means to be healthy physically, emotionally and spiritually and how connected it all is.
Who I work with
I am grateful to have the opportunity to take what I learnt from my own journey and help inspire others to find their own healing. Clients who typically seek out my services are looking for support in making dietary and lifestyle changes that will lead to a healthier and happier life. Many of my clients struggle with emotional eating, stress management, chronic inflammation, gut health issues and/or weight loss. I have developed a passion for the work I do in providing a safe space for support, encouragement, education and guidance. I am honored and humbled to be part of their healing journey.
My coaching style
I’m a true believer that the body can heal itself by itself if given half a chance. I take a holistic and integrative approach to my coaching. This means that, in addition to looking at what you eat off of your plate, I also focus on what you consume through all levels of your life. Is your job less than inspiring? Are you in an unhealthy relationship? Are you lacking meaningful spiritual practice? You might be experiencing a hunger that cannot be satisfied by food alone. By exploring together your bio-individuality, and by encouraging you to take small, consistent actions aligned with your needs, I will help you find a holistic balance that will infuse joy and satisfaction back into your life.