Wellness Program

 

My Wellness program is a personalized coaching experience that will help you manage stress, achieve optimal health & cultivate happiness over the course of three months. It invites you to commit to your health & well-being and offers a sense of space, reflection & clarity, thanks to increased positive transformation. My aim is to help you understand the root causes instead of “fixing” the symptoms, in a safe and judgement-free environment. With one-on-one support, you'll have the opportunity to make meaningful progress towards your wellness goals in a supportive and encouraging environment.

My Wellness Program is the perfect opportunity for anyone looking to prioritize their health and happiness. Whether you're feeling stressed, struggling with habits, or simply seeking a boost of energy and positivity, this program will help you achieve the balance and wellbeing you deserve.

this is for you if:

  • Daily stress is affecting your health and happiness

  • You feel drained and exhausted most of the time

  • You don’t get your 7/8 hours of sleep

  • You don’t really know how to cope with overwhelming feelings

  • You want to better manage your thoughts, mood & energy

  • You’re experiencing a change in appetite and/or dealing with digestive issues

  • You feel like life is weighing you down and can’t catch your breath

  • You want to lead an overall healthy life physically mentally & spiritually 

Walk away with:

  • Two 60 min one-on-one coaching sessions per month for three months

  • A customized plan tailored to your specific needs and goals

  • A focus on stress management, healthy habits, and overall wellbeing

  • Feeling clear, heard & centered

  • Holistic guidance towards health & happiness

  • Regular check-ins and accountability to help you stay on track and make progress

  • Access to a range of resources and tools to support your journey

  • A positive, supportive environment that fosters growth and self-discovery.


Want to learn more? Schedule a free call with me, and let's explore how we can work together.